Instant Meditation jellemzők

-Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
-Learn to relax your body and your mind with these instant, accessible aproaches to thought patterns.
-Innovative meditations, from visualizations and affirmations to gentle relaxation and breathing exercises.
-How to ease tension and restore energy - whenever you need to.
-A clear, easy-to-follow and beautifully illustrated guide.