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The Yoga Handbook jellemzők
Yoga is one of the most popular relaxation and fitness methods in the world, and there are many different styles and types to choose from. The Yoga Handbook discusses the origins of yoga, and the differences between the styles. It also looks at how yoga can benefit every area of our lives - physically, mentally, and spiritually, through the postures, breathing practices, meditation and diet.
It describes a sequence of classic asanas - or postures - each of which is clearly illustrated with specially commissioned photography, as well as suggesting meditation and breathing techniques, and how to use yoga in everyday life.
It describes a sequence of classic asanas - or postures - each of which is clearly illustrated with specially commissioned photography, as well as suggesting meditation and breathing techniques, and how to use yoga in everyday life.
